SUPERFOOD SNACK MIX vs BOURBON BBQ PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SUPERFOOD SNACK MIX: 5
vs
BOURBON BBQ PEANUTS: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD SNACK MIX | BOURBON BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 25 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SNACK MIX | BOURBON BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SNACK MIX | BOURBON BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 189 MG | 357 MG |