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Know what is on your plate.

AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Golden Packaging Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

521 Calories
32.1g Protein
14.3g Carbs
42.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.1g 36%
Carbs 14.3g 16%
Fat 42.9g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 521
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 14.8mg 82%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 14.8 MG 82%
Sodium, Na 575 MG 25%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (82% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS

American Golden Roasted and Salted Pepitas are hulled pumpkin seeds lightly coated in vegetable oil and salt. Per 100g they deliver 521 calories, 32.1g protein, 14.3g carbs, 42.9g fat, and 3.6g fiber. The high protein and fat content make them filling and nutrient-dense. They can be eaten as a snack on their own or used to top salads, soups, and grain bowls. The simple three-ingredient formula keeps the focus on the natural flavor of the seed.

Ingredients

PEPITAS, SALT, VEG. OIL.

Dietary Information

AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS include Iron, Fe (82% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 521 calories per 100 grams, AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS gets 25% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS

See how AMERICAN GOLDEN, ROASTED AND SALTED PEPITAS compares to other foods in terms of nutrition:

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