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Wegmans Food, ORGANIC WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
About ORGANIC WHOLE CASHEWS
Wegmans Organic Whole Cashews deliver 567 calories per 30g serving with 43.33g of fat, 16.67g of protein, 30g of carbs, and 3.3g of fiber. Made from a single ingredient of organic cashews, these are a calorie-dense, high-fat nut with moderate protein and fiber — a clean-label snacking option with no added oil or salt.
Ingredients
ORGANIC CASHEWS.
Dietary Information
Notable micronutrients in ORGANIC WHOLE CASHEWS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, ORGANIC WHOLE CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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