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Aldi, SOUTHERN GROVE, SUNFLOWER KERNELS BUFFALO RANCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About SOUTHERN GROVE, SUNFLOWER KERNELS BUFFALO RANCH
Southern Grove Buffalo Ranch Sunflower Kernels from Aldi deliver 571 calories, 17.86g of protein, and 10.7g of dietary fiber per 28g serving, with 46.43g of fat. Seasoned with buffalo ranch spices, garlic, and tomato powder, these sunflower kernels are a high-fat, high-protein, fiber-rich flavored seed snack.
Ingredients
SUNFLOWER KERNELS, NATURAL BUFFALO RANCH SEASONING (SUGAR, DEXTROSE, SALT, ONION POWDER, SPICES, NATURAL FLAVORS, TOMATO POWDER, SILICON DIOXIDE, GARLIC POWDER, 1+G (DISODIUM INOSINATE AND DISODIUM GUANYLATE), CITRIC ACID AND MUSTARD), MALTODEXTRIN, CANOLA OIL.
Dietary Information
SOUTHERN GROVE, SUNFLOWER KERNELS BUFFALO RANCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SOUTHERN GROVE, SUNFLOWER KERNELS BUFFALO RANCH include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SOUTHERN GROVE, SUNFLOWER KERNELS BUFFALO RANCH gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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