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Nabisco Food, WALNUT PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 138 MG | 33% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 4.1 MG | 460% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Rich source of Copper, Cu (460% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
About WALNUT PIECES
One ingredient: walnuts. Planters Walnut Pieces are simply walnuts broken into smaller pieces for easier use in baking and cooking. Walnuts are one of the few nuts with a meaningful alpha-linolenic acid content - the plant-based omega-3 - alongside the substantial fat and moderate protein profile typical of tree nuts. Fat is high and the calorie density is real, but it's largely unsaturated. A small handful scattered over oatmeal, salads, or brownies adds genuine nutritional value, not just texture.
Ingredients
WALNUTS.
Dietary Information
WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUT PIECES include Copper, Cu (460% DV) , Manganese, Mn (130% DV) , Vitamin B-6 (41% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 655 calories per 100 grams, WALNUT PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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