Nabisco Food — WALNUT PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 138 MG | 33% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 4.1 MG | 460% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (33% DV).
- Rich source of Copper, Cu (460% of Daily Value per 100g).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
- Good source of Vitamin B-6 (41% DV).
About WALNUT PIECES
Planters Walnut Pieces contain a single ingredient: walnuts. Per 29g serving, they deliver 655 calories, 65.52g of fat (primarily polyunsaturated), 13.79g of protein, 13.79g of carbohydrates, and 6.9g of dietary fiber. Walnuts are a good source of omega-3 alpha-linolenic acid and can be used in baking, salads, or eaten as a standalone snack.
Ingredients
WALNUTS.
Dietary Information
WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUT PIECES include Copper, Cu (460% DV) , Manganese, Mn (130% DV) , Vitamin B-6 (41% DV) , and Magnesium, Mg (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 655 calories per 100 grams, WALNUT PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — WALNUT PIECES
See how Nabisco Food — WALNUT PIECES compares to other foods in terms of nutrition:
- Nabisco Food — WALNUT PIECES vs CVS Pharmacy — ASIAN BLEND TRAIL MIX
- Nabisco Food — WALNUT PIECES vs CVS Pharmacy — HONEY ROASTED MIXED NUTS
- Nabisco Food — WALNUT PIECES vs Moran Group Incorporated — CHOPPED PECANS
- Nabisco Food — WALNUT PIECES vs Diamond/Sunsweet — SHELLED WALNUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.