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Frito-Lay, NUT & CHOCOLATE MIX

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
536 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.6mg 20%
Potassium 564mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 564 MG 12%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SWEET'S, CHOCOLATE CINNAMON BEARS, CINNAMON, CINNAMON 395 0g 86.8g 6.6g Palo, WHITE CHEDDAR CHEESE 571 10.7g 39.3g 46.4g Bay Valley, AMERICAN IMPORTING CO, ENERGY TRAIL MIX 600 16.7g 33.3g 46.7g Bay Valley, AMERICAN IMPORTING CO, WHOLESOME NUT BLEND 600 20g 23.3g 53.3g Bay Valley, YOGURT PRETZELS 476 2.4g 76.2g 16.7g Bay Valley, PRODUCE SNACKS, DARK CHOCOLATE COVERED BLUEBERRIES 450 2.5g 65g 25g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About NUT & CHOCOLATE MIX

Nut Harvest Nut and Chocolate Mix from Frito-Lay blends peanuts, almonds, cashews, milk chocolate pieces, and raisins for a sweet-salty combination. Each 28g serving provides 536 calories, 14.29g protein, 42.86g carbs, 35.71g fat, and 7.1g fiber, making it a calorie-dense, high-protein and high-fiber trail-style mix.

Ingredients

PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), RAISINS, ALMONDS, CASHEWS, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLOR (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE), VEGETABLE OIL (PEANUT, SOYBEAN, SUNFLOWER, AND/OR COTTONSEED OIL), SALT, SORBITOL, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CORN SYRUP, BEESWAX, CARNAUBA WAX, AND DEXTRIN.

Dietary Information

NUT & CHOCOLATE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT & CHOCOLATE MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, NUT & CHOCOLATE MIX gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, NUT & CHOCOLATE MIX

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