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Frito-Lay, NUT & CHOCOLATE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 564 MG | 12% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About NUT & CHOCOLATE MIX
Nut Harvest Nut and Chocolate Mix from Frito-Lay blends peanuts, almonds, cashews, milk chocolate pieces, and raisins for a sweet-salty combination. Each 28g serving provides 536 calories, 14.29g protein, 42.86g carbs, 35.71g fat, and 7.1g fiber, making it a calorie-dense, high-protein and high-fiber trail-style mix.
Ingredients
PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), RAISINS, ALMONDS, CASHEWS, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLOR (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE), VEGETABLE OIL (PEANUT, SOYBEAN, SUNFLOWER, AND/OR COTTONSEED OIL), SALT, SORBITOL, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CORN SYRUP, BEESWAX, CARNAUBA WAX, AND DEXTRIN.
Dietary Information
NUT & CHOCOLATE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & CHOCOLATE MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, NUT & CHOCOLATE MIX gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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