NUT & CHOCOLATE MIX vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE MIX wins in 6 out of 11 nutrient categories
NUT & CHOCOLATE MIX: 6
vs
MILK CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | NUT & CHOCOLATE MIX | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE MIX | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NUT & CHOCOLATE MIX | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 214 MG | 38 MG |