Iga, YELLOW POPCORN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (13.2g per 100g), supporting digestive health.
About YELLOW POPCORN KERNELS
IGA Yellow Popcorn Kernels contain a single ingredient: popcorn. A 38g dry serving provides 316 calories, 10.53g protein, 73.68g carbs, 2.63g fat, and 13.2g fiber. Popcorn is a whole grain by nature, and the 13.2g fiber reflects the intact pericarp that pops with the kernel. The nutrition values are for unpopped kernels; popped volume increases dramatically per gram.
Ingredients
POPCORN.
Dietary Information
YELLOW POPCORN KERNELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 316 calories per 100 grams, YELLOW POPCORN KERNELS gets 13% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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