YELLOW POPCORN KERNELS vs SNAPDRAGON
Nutrition comparison per 100 g serving
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SNAPDRAGON wins in 4 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 3
vs
SNAPDRAGON: 4
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | SNAPDRAGON | Winner |
|---|---|---|---|
| Calories | 316 cal | 467 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 73.7 g | 33.3 g | |
| Fat | 2.6 g | 30 g | |
| Fiber | 13.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | SNAPDRAGON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | SNAPDRAGON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 283 MG |