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Hy-Vee, WHITE POPCORN, WHITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (15.8g per 100g), supporting digestive health.
About WHITE POPCORN, WHITE
Hy-Vee White Popcorn contains one ingredient: white popcorn kernels. A 38 g serving yields 368 calories, 10.53 g of protein, 71.05 g of carbs, 5.26 g of fat, and a substantial 15.8 g of fiber. The high fiber content makes plain popcorn one of the more fiber-dense whole grain snack options per calorie. It is sold as an unpopped kernel product for home popping, allowing full control over oil and salt added.
Ingredients
WHITE POPCORN.
Dietary Information
WHITE POPCORN, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, WHITE POPCORN, WHITE gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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