WALNUT PIECES vs NUT & CHOCOLATE MIX
Nutrition comparison per 100 g serving
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NUT & CHOCOLATE MIX wins in 7 out of 14 nutrient categories
WALNUT PIECES: 6
vs
NUT & CHOCOLATE MIX: 7
(1 ties)
Overview
| Nutrient | WALNUT PIECES | NUT & CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calories | 655 cal | 536 cal | |
| Protein | 13.8 g | 14.3 g | |
| Carbs | 13.8 g | 42.9 g | |
| Fat | 65.5 g | 35.7 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | NUT & CHOCOLATE MIX | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | WALNUT PIECES | NUT & CHOCOLATE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 93 MG | |
| Copper, Cu | 4.1 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 448 MG | 564 MG | |
| Sodium, Na | 0 MG | 214 MG |