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Frito-Lay, AIR POPPED POPCORN, WHITE CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About AIR POPPED POPCORN, WHITE CHEDDAR
Smartfood Air Popped Popcorn in White Cheddar from Frito-Lay offers 464 calories per 28g serving with an impressive 10.7g fiber and 10.71g protein, strong numbers for a popped-corn snack. The white cheddar seasoning combines whey protein concentrate and real cheddar cheese for savory depth. This high-fiber, high-protein snack stands out notably within the popcorn category.
Ingredients
POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), REDUCED LACTOSE WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY PROTEIN CONCENTRATE, WHEY, NATURAL FLAVORS, BUTTERMILK, POTASSIUM CHLORIDE, LACTIC ACID, AND CITRIC ACID.
Dietary Information
AIR POPPED POPCORN, WHITE CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AIR POPPED POPCORN, WHITE CHEDDAR include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, AIR POPPED POPCORN, WHITE CHEDDAR gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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