Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Thanasi — TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q

Popcorn, Peanuts, Seeds & Related Snacks Thanasi Foods, LLC Branded
600 Calories
23.3g Protein
20g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,933mg 301%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 30%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 23.3g 26%
Carbs 20g 22%
Fat 46.7g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 30%
Potassium, K 733 MG 16%
Sodium, Na 6,933 MG 301%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Army & Air Force Exchange Service (AAFES) — MIXED NUTS 571 21.4g 17.9g 53.6g Latch Hook Fanatics — NUTS FOR DRINKS, CRUNCHY COATED PEANUTS 483 13.3g 56.7g 20g Latch Hook Fanatics — NUTS FOR DRINKS, NUTS FOR STOUT - COFFEE & DARK CHOCOLATE CRUNCHY COATED PEANUTS 483 13.3g 56.7g 20g Latch Hook Fanatics — NUTS FOR DRINKS, CRUNCHY COATED PEANUTS 483 13.3g 56.7g 20g Farlar — SOLERA, MARCONA ALMONDS 643 21.4g 17.9g 60.7g Troy International Import/export — NATURE'S HARVEST, ROASTED & SALTED PEANUTS 604 28.6g 14.3g 53.6g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Rich source of Sodium, Na (301% of Daily Value per 100g).

About TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q

Large sunflower seeds from BIGS seasoned with a tangy BBQ blend including molasses powder, tomato, paprika, and garlic. A 30g serving has 600 calories per 100g, 23.3g protein, 20g carbs, 46.7g fat, and 6.7g fiber. High protein and fiber make sunflower seeds a satisfying snack. Sold in shell for on-the-go snacking; the shell itself is not eaten.

Ingredients

SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: SUGAR, MALTODEXTRIN, MOLASSES POWDER, TOMATO POWDER, YEAST, ONION POWDER, PAPRIKA, SPICE, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR, VINEGAR, YEAST EXTRACT.

Dietary Information

TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q include Sodium, Na (301% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q gets 16% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Thanasi — TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q

See how Thanasi — TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q
Hi! Ask me anything about TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q — nutrition, recipes, health benefits, or meal ideas.