Know what is on your plate.
Thanasi, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 6,933 MG | 301% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (301% of Daily Value per 100g).
About TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q
Large sunflower seeds from BIGS seasoned with a tangy BBQ blend including molasses powder, tomato, paprika, and garlic. A 30g serving has 600 calories per 100g, 23.3g protein, 20g carbs, 46.7g fat, and 6.7g fiber. High protein and fiber make sunflower seeds a satisfying snack. Sold in shell for on-the-go snacking; the shell itself is not eaten.
Ingredients
SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: SUGAR, MALTODEXTRIN, MOLASSES POWDER, TOMATO POWDER, YEAST, ONION POWDER, PAPRIKA, SPICE, GARLIC POWDER, XANTHAN GUM, NATURAL FLAVOR, VINEGAR, YEAST EXTRACT.
Dietary Information
TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q include Sodium, Na (301% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q gets 16% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Thanasi, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q
See how Thanasi, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q compares to other foods in terms of nutrition:
- Thanasi, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q vs McIlhenny, SPARTAN, ALMOND TRAIL MIX, CHOCOLATE CRANBERRY, CHOCOLATE CRANBERRY
- Thanasi, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q vs JAYS, O-KE-DOKE, WHITE POPCORN
- Thanasi, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q vs Jays, FLAVORED POPCORN, CHEESY CARAMEL MIX
- Thanasi, TANGY BAR-B-Q SUNFLOWER SEEDS, TANGY BAR-B-Q vs American Pop Corn, BUTTER & SEA SALT MICROWAVE POPCORN, BUTTER & SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.