SPARTAN, DRY ROASTED UNSALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% | |
| Folate, total | 143 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SPARTAN, DRY ROASTED UNSALTED PEANUTS
One ingredient: peanuts. Spartan's dry roasted unsalted peanuts skip the oil and the salt entirely, making the peanut flavor the only thing going on. Dry roasting produces a drier, slightly more brittle texture than oil-roasted peanuts. Fat is high, protein strong, fiber meaningful - the same profile as all peanuts, without the added sodium. For anyone managing sodium intake or mixing nuts into recipes where salt is already present, unsalted dry roasted is the most flexible option.
Ingredients
PEANUTS.
Dietary Information
SPARTAN, DRY ROASTED UNSALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, DRY ROASTED UNSALTED PEANUTS include Niacin (89% DV) , Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Folate, total (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SPARTAN, DRY ROASTED UNSALTED PEANUTS gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPARTAN, DRY ROASTED UNSALTED PEANUTS
See how SPARTAN, DRY ROASTED UNSALTED PEANUTS compares to other foods in terms of nutrition:
- SPARTAN, DRY ROASTED UNSALTED PEANUTS vs Clif Bar and, ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS, ELECTRO ALMOND SEA SALT
- SPARTAN, DRY ROASTED UNSALTED PEANUTS vs Clif Bar and, FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS, FINGER PICKIN' BBQ
- SPARTAN, DRY ROASTED UNSALTED PEANUTS vs Clif Bar and, ELECTRO ALMOND SEA SALT CRUNCH SNACK CLUSTERS, ELECTRO ALMOND SEA SALT
- SPARTAN, DRY ROASTED UNSALTED PEANUTS vs MacFarms, MACADAMIA CRUNCH, MANGO PINEAPPLE
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.