Know what is on your plate.
Snack World, SUNFLOWER KERNELS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About SUNFLOWER KERNELS
Snak Club Sunflower Kernels are roasted, salted sunflower seeds with no shell. Per 30g serving they deliver 567 calories, 23.33g of protein, 16.67g of carbohydrates, 50g of fat, and 10g of fiber. The high protein and fiber content makes them a satisfying snack, and they also work well sprinkled over salads and grain bowls.
Ingredients
PRODUCT CONTAINS: SUNFLOWER KERNELS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER, SOY BEAN). AND SALT.
Dietary Information
SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SUNFLOWER KERNELS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snack World, SUNFLOWER KERNELS
See how Snack World, SUNFLOWER KERNELS compares to other foods in terms of nutrition:
- Snack World, SUNFLOWER KERNELS vs LITTLE LAD'S, GARLIC BUTTAH POPCORN
- Snack World, SUNFLOWER KERNELS vs Noel Management & Productions, CASA VECCHIO MULINO GRISSINI, RUSTICO BREAD-STICKS, SEA SALT
- Snack World, SUNFLOWER KERNELS vs KOEPSELL'S, WHITE RICE POPCORN
- Snack World, SUNFLOWER KERNELS vs Betty Lou's, PROTEIN PLUS PEANUT CHOCOLATE CHIP WITH PEANUTS, DARK CHOCOLATE & SEA SALT NUTS ENERGY BALLS, PEANUT CHOCOLATE CHIP WITH PEANUTS, DARK CHOCOLATE & SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.