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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, RAW BLANCHED SLIVERED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

583 Calories
22.2g Protein
19.4g Carbs
50g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 24%
Carbs 19.4g 21%
Fat 50g 55%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.4g 7%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ROUNDY'S, RAW BLANCHED SLIVERED ALMONDS

Raw blanched slivered almonds from Roundy's, USA-sourced, with exactly one ingredient. Blanching removes the skin, giving them a mild flavor and pale appearance that suits baking, grain dishes, and salads. Dense with healthy fat, meaningful protein, and solid fiber, these rank among the more nutritionally complete options in the snack nut aisle. Nothing added, nothing removed except the skin.

Ingredients

RAW ALMONDS (USA).

Dietary Information

ROUNDY'S, RAW BLANCHED SLIVERED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUNDY'S, RAW BLANCHED SLIVERED ALMONDS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, ROUNDY'S, RAW BLANCHED SLIVERED ALMONDS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, RAW BLANCHED SLIVERED ALMONDS

See how Finlay Extracts & Ingredients, ROUNDY'S, RAW BLANCHED SLIVERED ALMONDS compares to other foods in terms of nutrition:

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