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Topco Associates, SHELLED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
585 Calories
22.0g Protein
22.0g Carbs
48.8g Fat
12.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 585
% Daily Value*
Total Fat 48.8g 63%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 12.2g 44%
Total Sugars 4.9g
Protein 22.0g 44%
Vitamin D 0mcg 0%
Calcium 268mg 21%
Iron 4.9mg 27%
Potassium 734mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.0g 24%
Carbs 22.0g 24%
Fat 48.8g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 268 MG 21%
Iron, Fe 4.9 MG 27%
Potassium, K 734 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wise, AIR POPPED POPCORN 536 10.7g 42.9g 35.7g SkinnyPop Popcorn, POPCORN 536 7.1g 53.6g 35.7g WAYMOUTH FARMS, ORGANIC WALNUTS 667 3.3g 13.3g 66.7g EVOLVE, TRAIL MIX 464 10.7g 14.3g 42.9g EVOLVE PALEO, SNACKS 286 0g 71.4g 0g EVOLVE PALEO, BAR NUTS TRAIL MIX 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • Excellent source of protein with 22.0g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).

About SHELLED ALMONDS

Food Club Shelled Almonds from Topco Associates are a single-ingredient nut providing 585 calories per 41g serving with 22g of protein, 48.8g of fat, and an impressive 12.2g of fiber. Raw almonds are naturally high in protein and fiber, making them one of the more nutritionally dense nut options for snacking.

Ingredients

ALMONDS.

Dietary Information

SHELLED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED ALMONDS include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 585 calories per 100 grams, SHELLED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, SHELLED ALMONDS

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