SHELLED ALMONDS vs GLAZED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED ALMONDS wins in 7 out of 11 nutrient categories
SHELLED ALMONDS: 7
vs
GLAZED POPCORN: 2
(2 ties)
Overview
| Nutrient | SHELLED ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 585 cal | 607 cal | |
| Protein | 22.0 g | 3.6 g | |
| Carbs | 22.0 g | 125 g | |
| Fat | 48.8 g | 10.7 g | |
| Fiber | 12.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 107 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 734 MG | 0 MG | |
| Sodium, Na | 0 MG | 529 MG |