SHELLED ALMONDS vs PEPITAS ROASTED & SALTED
Nutrition comparison per 100 g serving
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PEPITAS ROASTED & SALTED wins in 5 out of 11 nutrient categories
SHELLED ALMONDS: 4
vs
PEPITAS ROASTED & SALTED: 5
(2 ties)
Overview
| Nutrient | SHELLED ALMONDS | PEPITAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 585 cal | 577 cal | |
| Protein | 22.0 g | 30 g | |
| Carbs | 22.0 g | 16.7 g | |
| Fat | 48.8 g | 50 g | |
| Fiber | 12.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED ALMONDS | PEPITAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED ALMONDS | PEPITAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 67 MG | |
| Iron, Fe | 4.9 MG | 7.8 MG | |
| Potassium, K | 734 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |