SHELLED ALMONDS vs BACON RANCH PEANUTS
Nutrition comparison per 100 g serving
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SHELLED ALMONDS wins in 5 out of 10 nutrient categories
SHELLED ALMONDS: 5
vs
BACON RANCH PEANUTS: 4
(1 ties)
Overview
| Nutrient | SHELLED ALMONDS | BACON RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 585 cal | 600 cal | |
| Protein | 22.0 g | 26.7 g | |
| Carbs | 22.0 g | 26.7 g | |
| Fat | 48.8 g | 46.7 g | |
| Fiber | 12.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED ALMONDS | BACON RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Potassium, K | 734 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,133 MG |