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SPARTAN, LIGHTLY SALTED MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks SPARTAN Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 5.7 MG 36%
Pantothenic acid 0 MG 0%
Vitamin B-6 0 MG 0%
Folate, total 114 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 643 MG 14%
Sodium, Na 196 MG 9%
Zinc, Zn 3.2 MG 29%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wakefern Food, ORGANIC, DRY ROASTED AND SALTED WHOLE CASHEWS, DRY ROASTED AND SALTED 567 16.7g 33.3g 46.7g Wakefern Food, POPCORN 333 12.1g 78.8g 3.0g Wakefern Food, POPCORN 333 12.1g 78.8g 3.0g CVS Pharmacy, ROASTED ALMONDS 607 21.4g 17.9g 53.6g Jo-Lee Food Products, CRANBERRY FITNESS TRAIL MIX 480 14g 48g 26g John B. Sanfilippo & Son, ALMONDS, CREME BRULEE 857 28.6g 57.1g 57.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Zinc, Zn (29% DV).

About SPARTAN, LIGHTLY SALTED MIXED NUTS

Spartan's lightly salted mixed nuts cover a broad range: peanuts (blanched and unblanched), cashews, almonds, Brazil nuts, hazelnuts, and pecans. Lightly salted means the sodium is noticeably lower than the standard salted version, which lets the natural flavors of each nut read more clearly. Fat is very high, protein solid, fiber meaningful. The mix skews toward peanuts by weight, as is typical, with the pricier nuts filling out the variety. A satisfying, nutrient-dense snack without the sodium punch of a salted version.

Ingredients

BLANCHED AND UNBLANCHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

SPARTAN, LIGHTLY SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPARTAN, LIGHTLY SALTED MIXED NUTS include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Niacin (36% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, SPARTAN, LIGHTLY SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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