Island Snacks, JAPANESE PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About JAPANESE PEANUTS
Island Snacks Japanese Peanuts are wheat-and-rice flour coated peanuts with a soy sauce and salt glaze. Per 28g serving: 500 calories, 17.86g protein, 53.57g carbs, 21.43g fat, and 7.1g fiber. The flour coating makes them crunchier and higher in carbs than plain roasted peanuts. A popular snack that pairs well with beer or as part of a mixed nut and snack spread.
Ingredients
PEANUTS, WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), AND POTATO STARCH.
Dietary Information
JAPANESE PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, JAPANESE PEANUTS gets 14% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Island Snacks, JAPANESE PEANUTS
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