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H E Butt Grocery, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks H E Butt Grocery Company Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Walgreens, NICE!, PEANUTS 558 25.6g 18.6g 48.8g Walgreens, NICE!, ALMONDS 607 21.4g 21.4g 50g Walgreens, NICE!, PREMIUM MIXED NUTS 571 19.1g 26.2g 45.2g Walgreens, NICE!, MIXED NUTS 588 20.6g 17.7g 55.9g Walgreens, NICE!, MIXED NUTS 618 20.6g 17.7g 55.9g Walgreens, NICE!, PEANUT CLUSTERS {MILK CHOCOLATE} 524 11.9g 50g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About RAW ALMONDS

H-E-B Raw Almonds are organic almonds with nothing added. A 28g serving delivers 571 calories per 100g, 21.43g protein, 21.43g carbs, and 50g fat, with 10.7g fiber. Almonds are a nutrient-dense snack high in healthy fats, protein, and fiber, fitting well into Mediterranean, paleo, and low-carb diets.

Ingredients

ORGANIC ALMONDS.

Dietary Information

RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare H E Butt Grocery, RAW ALMONDS

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