RAW ALMONDS vs CASTANIA
Nutrition comparison per 100 g serving
Ad 468x60
CASTANIA wins in 6 out of 11 nutrient categories
RAW ALMONDS: 4
vs
CASTANIA: 6
(1 ties)
Overview
| Nutrient | RAW ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 10.7 g | |
| Fiber | 10.7 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | RAW ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 714 MG | 375 MG | |
| Sodium, Na | 0 MG | 2,200 MG |