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ZB Importing, CASTANIA, SMALL SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 2,200 MG | 96% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (42.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (96% of Daily Value per 100g).
About CASTANIA, SMALL SEEDS
Castania watermelon seeds with citric acid and salt. A 28g serving has 429 calories, 17.9g protein, 64.3g carbs, 10.7g fat, and an unusually high 42.9g fiber. The extreme fiber value likely reflects the insoluble shell content. A traditional Middle Eastern snack enjoyed for its savory, slightly sour flavor.
Ingredients
WATERMELON SEEDS, CITRIC ACID, STARCH, SALT.
Dietary Information
CASTANIA, SMALL SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASTANIA, SMALL SEEDS include Sodium, Na (96% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CASTANIA, SMALL SEEDS gets 17% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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