CASTANIA, SMALL SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 2,200 MG | 96% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (42.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (96% of Daily Value per 100g).
About CASTANIA, SMALL SEEDS
CASTANIA, SMALL SEEDS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 64.3g of carbohydrates, and 10.7g of fat. It also contributes 42.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WATERMELON SEEDS, CITRIC ACID, STARCH, SALT.
Dietary Information
CASTANIA, SMALL SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CASTANIA, SMALL SEEDS include Sodium, Na (96% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CASTANIA, SMALL SEEDS gets 17% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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