CASTANIA vs LOWES FOODS
Nutrition comparison per 100 g serving
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CASTANIA wins in 8 out of 11 nutrient categories
CASTANIA: 8
vs
LOWES FOODS: 2
(1 ties)
Overview
| Nutrient | CASTANIA | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 64.3 g | 60.6 g | |
| Fat | 10.7 g | 15.2 g | |
| Fiber | 42.9 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTANIA | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CASTANIA | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 2,200 MG | 545 MG |