CASTANIA vs CASHEWS & MACADAMIA HALVES
Nutrition comparison per 100 g serving
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CASTANIA wins in 9 out of 11 nutrient categories
CASTANIA: 9
vs
CASHEWS & MACADAMIA HALVES: 1
(1 ties)
Overview
| Nutrient | CASTANIA | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 10.7 g | 53.3 g | |
| Fiber | 42.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTANIA | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CASTANIA | CASHEWS & MACADAMIA HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 2,200 MG | 367 MG |