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Island Snacks, MAXICAN PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About MAXICAN PUMPKIN SEEDS
Island Snacks salted pumpkin seeds with just two ingredients: pumpkin seeds and salt. A 28g serving provides 607 calories per 100g, 35.71g of protein per 100g, and 50g of fat per 100g. Pumpkin seeds are among the highest natural sources of plant protein among common seeds, and a small handful makes for a nutrient-dense snack or salad topping.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
MAXICAN PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MAXICAN PUMPKIN SEEDS include Iron, Fe (54% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MAXICAN PUMPKIN SEEDS gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Island Snacks, MAXICAN PUMPKIN SEEDS
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