Food Town, TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 125 MG | 5% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Magnesium, Mg (20% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
About TRAIL MIX
Enjoy Life's Crunchy Flax with Chia cereal is an unusual product in the grain category - the base is whole sorghum flour, followed by ground flax seed, with chia flour rounding out the seed content. The sweeteners are evaporated cane juice and raisin juice concentrate, which are still sugars but slightly less refined than white sugar. Just six ingredients total. Fiber and protein are both notably higher than most cold cereals. The allergen-free positioning (no nuts, dairy, or gluten grains) makes this one of the few cereals appropriate for people with multiple food restrictions.
Ingredients
RAISINS, PEANUTS (PEANUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT), CHOCOLATE GEMS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, LACTOSE [MILK], SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], SUGAR, ARTIFICIAL COLOR [YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, RED #40 LAKE, BLUE #1 LAKE, YELLOW #6], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), BANANA CHIPS (BANANA, COCONUT OIL, ARTIFICIAL BANANA FLAVOR), DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID [TASTE ADJUSTMENT], SULFUR DIOXIDE [COLOR RETENTION]), DICED PAPAYA (PAPAYA, SUGAR, CALCIUM CHLORIDE, CITRIC ACID [TEXTURE AND TASTE ADJUSTMENT], SULFUR DIOXIDE AND SODIUM METABISULFITE [COLOR RETENTION], YELLOW #5, YELLOW #6), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT), ALMONDS (ALMONDS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT).
Dietary Information
Notable micronutrients in TRAIL MIX include Copper, Cu (63% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, TRAIL MIX gets 7% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food Town, TRAIL MIX
See how Food Town, TRAIL MIX compares to other foods in terms of nutrition:
- Food Town, TRAIL MIX vs GRASSLAND, ROASTED SALTED CASHEWS
- Food Town, TRAIL MIX vs TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS
- Food Town, TRAIL MIX vs TORN & GLASSER, YOGURT RAISINS
- Food Town, TRAIL MIX vs TORN & GLASSER, JAPANESE STYLE PEANUTS
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