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SAFEWAY, CHOPPED HAZELNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 143 MG | 34% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 6 MG | 261% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
- Rich source of Manganese, Mn (261% of Daily Value per 100g).
About SAFEWAY, CHOPPED HAZELNUTS
Safeway chopped hazelnuts are plain hazelnuts, no additives. Fat is very high, as expected from hazelnuts, which are among the fattier tree nuts, though primarily in unsaturated form. Fiber is solid, and protein is moderate. Hazelnuts have a distinctly rich, buttery flavor that makes them a natural match for chocolate desserts, baked goods, and grain salads alike.
Ingredients
HAZELNUTS.
Dietary Information
SAFEWAY, CHOPPED HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAFEWAY, CHOPPED HAZELNUTS include Manganese, Mn (261% DV) , Copper, Cu (198% DV) , Thiamin (83% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, SAFEWAY, CHOPPED HAZELNUTS gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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