SAFEWAY vs ALMONDS
Nutrition comparison per 100 g serving
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SAFEWAY wins in 7 out of 15 nutrient categories
SAFEWAY: 7
vs
ALMONDS: 6
(2 ties)
Overview
Vitamins
| Vitamin | SAFEWAY | ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SAFEWAY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Copper, Cu | 1.8 MG | 1 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |