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Kar Nut Products, SECOND NATURE, WHOLESOME MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
14.3g Protein
50g Carbs
32.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 52%
Fat 32.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 357 MG 8%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy, CRACKER COATED PEANUTS, CHEDDAR BACON 525 15g 42.5g 35g Aldi, MIXED NUTS 594 15.6g 25g 50g Tops, CANDY, FRENCH BURNT PEANUTS 450 7.5g 72.5g 17.5g Tops, PECANS, HONEY 643 7.1g 32.1g 57.1g Hanover, REINDEER TRACKS WHITE CHEDDAR SNOW BALLS & CARAMEL POPCORN FLAVORED SNACK, REINDEER TRACKS 500 3.6g 60.7g 25g Spike's Baking, POPCRON 607 7.1g 46.4g 42.9g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SECOND NATURE, WHOLESOME MEDLEY

Second Nature Wholesome Medley is a trail mix combining peanuts, almonds, cashews, dark chocolate chunks, dried cranberries, and tart cherries. Per 28g serving: 500 calories, 50g carbs, 32.5g fat, 14.3g protein, and 7.1g fiber. The mix of protein-rich nuts, antioxidant-linked berries, and a small amount of dark chocolate makes it a more nutritionally rounded snack than straight candy. Suited to active days or desk snacking.

Ingredients

PEANUTS (PEANUTS ROASTED IN PEANUT AND/OR SUNFLOWER OIL, SALT), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA), ALMONDS (ALMONDS ROASTED IN PEANUT AND/OR SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS ROASTED IN PEANUT AND/OR SUNFLOWER OIL, SALT) RED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

SECOND NATURE, WHOLESOME MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, SECOND NATURE, WHOLESOME MEDLEY gets 11% of its calories from protein, 40% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, SECOND NATURE, WHOLESOME MEDLEY

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