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SECOND NATURE, WHOLESOME MEDLEY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded
500 Calories
14.3g Protein
50g Carbs
32.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.5g 42%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 50g 52%
Fat 32.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 357 MG 8%
Sodium, Na 107 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g EMERALD, ALMONDS & CASHEWS 571 21.4g 25g 46.4g BREAKFAST ON THE GO! NUT & GRANOLA MIX 471 11.8g 61.2g 21.2g SALTY SWEET MIXED NUTS 500 14.3g 39.3g 35.7g DOUBLE CRUNCH SEASONED CRACKER-COATED PEANUTS 559 14.7g 41.2g 38.2g DILL PICKLE CASHEWS 571 17.1g 31.4g 45.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About SECOND NATURE, WHOLESOME MEDLEY

SECOND NATURE, WHOLESOME MEDLEY is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS ROASTED IN PEANUT AND/OR SUNFLOWER OIL, SALT), DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA), ALMONDS (ALMONDS ROASTED IN PEANUT AND/OR SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS ROASTED IN PEANUT AND/OR SUNFLOWER OIL, SALT) RED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

SECOND NATURE, WHOLESOME MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, SECOND NATURE, WHOLESOME MEDLEY gets 11% of its calories from protein, 40% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SECOND NATURE, WHOLESOME MEDLEY

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