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Anderson Trail — WOATS, OATSNACK, COOKIES 'N' DREAMS, COOKIES 'N' DREAMS

Popcorn, Peanuts, Seeds & Related Snacks Anderson Trail, Inc. Branded
400 Calories
6.7g Protein
56.7g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 56.7g 71%
Fat 16.7g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 320 MG 356%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 233 MG 10%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wegmans Food — ORGANIC SALTED DRY ROASTED ALMONDS 567 23.3g 16.7g 50g Wegmans Food — ORGANIC UNSALTED DRY ROASTED ALMONDS 600 20g 20g 56.7g Wegmans Food — CASHEW BLEND 600 16.7g 23.3g 56.7g Wegmans Food — PECAN BLEND 700 16.7g 16.7g 63.3g Wegmans Food — PISTACHIO BLEND 633 20g 26.7g 50g Wegmans Food — HONEY ROASTED WASABI GINGER CASHEWS 536 14.3g 46.4g 35.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (356% of Daily Value per 100g).

About WOATS, OATSNACK, COOKIES 'N' DREAMS, COOKIES 'N' DREAMS

Woats Cookies and Dreams Oatsnack Cookies are a wholesome oat-based cookie in the cookies and biscuits category. Each 30g serving provides 400 calories, 6.67g protein, 56.67g carbs, 16.67g fat, and 6.7g of fiber, offering a good source of fiber among packaged cookies with a satisfying cookies-and-cream inspired flavor.

Ingredients

WHOLE GRAIN OATS, CHOCOLATE VANILLA CREAM SANDWICH COOKIES (ENRICHED WHEAT FLOUR [NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA POWDER, WHEAT STARCH AND/OR CORN STARCH, INVERT SYRUP, NATURAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN), HONEY, PURE CANE BROWN SUGAR, COCONUT OIL, NON-GMO CANOLA OIL, GROUND FLAXSEED, WATER, SALT, ASCORBIC ACID (VITAMIN C, FOR FRESHNESS), NATURAL FLAVOR.

Dietary Information

WOATS, OATSNACK, COOKIES 'N' DREAMS, COOKIES 'N' DREAMS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WOATS, OATSNACK, COOKIES 'N' DREAMS, COOKIES 'N' DREAMS include Vitamin C, total ascorbic acid (356% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WOATS, OATSNACK, COOKIES 'N' DREAMS, COOKIES 'N' DREAMS gets 7% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Anderson Trail — WOATS, OATSNACK, COOKIES 'N' DREAMS, COOKIES 'N' DREAMS

See how Anderson Trail — WOATS, OATSNACK, COOKIES 'N' DREAMS, COOKIES 'N' DREAMS compares to other foods in terms of nutrition:

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