WOATS vs ORGANIC WALNUTS
Nutrition comparison per 100 g serving
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WOATS wins in 5 out of 10 nutrient categories
WOATS: 5
vs
ORGANIC WALNUTS: 1
(4 ties)
Overview
| Nutrient | WOATS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 667 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 16.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WOATS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 320 MG | 0 MG |
Minerals
| Mineral | WOATS | ORGANIC WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 233 MG | 0 MG |