WAYMOUTH FARMS, ORGANIC WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC WALNUTS
Single-ingredient certified organic walnuts from Waymouth Farms, a bulk nut and snack packager. Per 100 g, these walnuts provide 667 calories, 3.3 g protein, 13.3 g carbohydrates, and 66.7 g fat, with 6.7 g fiber. Walnuts are one of the richest plant sources of alpha-linolenic acid (ALA), an omega-3 fatty acid, and also contribute manganese, copper, and polyphenols. The high fat and calorie content means a 30 g serving provides approximately 200 calories, so portion awareness is relevant. With no additives or oils, this product appeals to whole-food, organic, and plant-based eaters looking for a nutrient-dense snack or baking ingredient.
Ingredients
ORGANIC WALNUTS.
Dietary Information
ORGANIC WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, ORGANIC WALNUTS gets 2% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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