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South Georgia Pecan, SHELLED PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About SHELLED PECANS
South Georgia Pecan Company Shelled Pecans are a single-ingredient nut providing 689 calories, 71.43g of fat, 10.71g of protein, 14.29g of carbs, and 10.7g of fiber per 28g serving. The exceptional fiber content and high monounsaturated fat content make pecans one of the most nutritionally rich tree nuts.
Ingredients
PECANS.
Dietary Information
SHELLED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 689 calories per 100 grams, SHELLED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 93% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare South Georgia Pecan, SHELLED PECANS
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