SHELLED PECANS vs PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT wins in 6 out of 11 nutrient categories
SHELLED PECANS: 3
vs
PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT: 6
(2 ties)
Overview
| Nutrient | SHELLED PECANS | PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT | Winner |
|---|---|---|---|
| Calories | 689 cal | 400 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 14.3 g | 42.5 g | |
| Fat | 71.4 g | 17.5 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |