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Know what is on your plate.

Betty Lou's, PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT, CASHEWS & MACADAMIAS NUTS ENERGY BALLS, COCONUT, CASHEWS & MACADAMIAS

Popcorn, Peanuts, Seeds & Related Snacks Betty Lou's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
25g Protein
42.5g Carbs
17.5g Fat
15g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 29%
Carbs 42.5g 50%
Fat 17.5g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 325mg 14%
Total Carbohydrate 42.5g 15%
Dietary Fiber 15g 54%
Total Sugars 17.5g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.8 MG 10%
Sodium, Na 325 MG 14%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15g per 100g), supporting digestive health.

About PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT, CASHEWS & MACADAMIAS NUTS ENERGY BALLS, COCONUT, CASHEWS & MACADAMIAS

Betty Lou's Protein Plus Coconut Macadamia Nuts Energy Balls use cashews as the primary nut with dietary tapioca fiber, a whey-and-pea protein blend, whey protein crisps, brown rice syrup, grape juice, coconut, and macadamia nuts. A 40g serving gives 400 calories, 25g protein, 42.5g carbs, 17.5g fat, and 15g fiber. The tapioca fiber contributes most of the high dietary fiber count. Guar gum, sea salt, and natural vitamin E complete the formula.

Ingredients

CASHEWS, DIETARY (TAPIOCA) FIBER, PROTEIN BLEND (WHEY PROTEIN ISOLATE, PEA PROTEIN, WHEY PROTEIN CONCENTRATE), WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), BROWN RICE SYRUP, GRAPE JUICE, COCONUT, RICE BRAN, MACADAMIAS, NATURAL FLAVORS, WATER, GUAR GUM, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).

Dietary Information

PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT, CASHEWS & MACADAMIAS NUTS ENERGY BALLS, COCONUT, CASHEWS & MACADAMIAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT, CASHEWS & MACADAMIAS NUTS ENERGY BALLS, COCONUT, CASHEWS & MACADAMIAS gets 25% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Betty Lou's, PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT, CASHEWS & MACADAMIAS NUTS ENERGY BALLS, COCONUT, CASHEWS & MACADAMIAS

See how Betty Lou's, PROTEIN PLUS COCONUT MACADAMIA WITH COCONUT, CASHEWS & MACADAMIAS NUTS ENERGY BALLS, COCONUT, CASHEWS & MACADAMIAS compares to other foods in terms of nutrition:

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