SHELLED PECANS vs PROTEIN PLUS ALMOND BUTTER WITH ALMONDS
Nutrition comparison per 100 g serving
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PROTEIN PLUS ALMOND BUTTER WITH ALMONDS wins in 7 out of 10 nutrient categories
SHELLED PECANS: 2
vs
PROTEIN PLUS ALMOND BUTTER WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | SHELLED PECANS | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 689 cal | 408 cal | |
| Protein | 10.7 g | 20.4 g | |
| Carbs | 14.3 g | 44.9 g | |
| Fat | 71.4 g | 20.4 g | |
| Fiber | 10.7 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | PROTEIN PLUS ALMOND BUTTER WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 165 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 375 MG | 388 MG | |
| Sodium, Na | 0 MG | 235 MG |