SHELLED PECANS vs MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE wins in 5 out of 10 nutrient categories
SHELLED PECANS: 3
vs
MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SHELLED PECANS | MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 689 cal | 464 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED PECANS | MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 375 MG | 125 MG | |
| Sodium, Na | 0 MG | 54 MG |