ORGANIC WALNUTS vs DARK CHOCOLATE WITH SEA SALT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH SEA SALT wins in 6 out of 10 nutrient categories
ORGANIC WALNUTS: 2
vs
DARK CHOCOLATE WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 667 cal | 509 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 13.3 g | 63.2 g | |
| Fat | 66.7 g | 26.3 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | DARK CHOCOLATE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 7.9 MG | |
| Sodium, Na | 0 MG | 281 MG |