ORGANIC WALNUTS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 5 out of 11 nutrient categories
ORGANIC WALNUTS: 3
vs
SHELLED PECANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WALNUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 689 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 66.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |