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Jo-Lee Food Products, RAW HAZELNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About RAW HAZELNUTS
Raw hazelnuts, nothing else. They're dense with fat, most of it the unsaturated kind, and carry a mild sweetness that roasting amplifies dramatically. Fiber is present in useful amounts, and they bring more than a token contribution of protein for a nut. Snack on them as-is, grind them into paste, or fold them into baked goods.
Ingredients
HAZELNUTS.
Dietary Information
RAW HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW HAZELNUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, RAW HAZELNUTS gets 9% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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