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RALEY'S, ORGANIC WALNUTS HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About RALEY'S, ORGANIC WALNUTS HALVES & PIECES
Single-ingredient organic raw walnut halves and pieces from Raley. Per 30 g: 700 calories, 16.67 g protein, 10 g carbs, 66.67 g fat, and 10 g fiber. Walnuts are one of the richest plant sources of ALA omega-3 fatty acids. The raw, unroasted format preserves the naturally high polyunsaturated fat content. A USDA Organic certified nut product with no added oil or salt, suited for cooking, baking, or direct snacking.
Ingredients
ORGANIC RAW WALNUTS.
Dietary Information
RALEY'S, ORGANIC WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RALEY'S, ORGANIC WALNUTS HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, RALEY'S, ORGANIC WALNUTS HALVES & PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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