RALEY'S vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 5 out of 10 nutrient categories
RALEY'S: 4
vs
YOGURT RAISINS: 5
(1 ties)
Overview
| Nutrient | RALEY'S | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 475 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 10 g | 70 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RALEY'S | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 62 MG |