RALEY'S vs ORGANIC OMEGA-3 NUT MIX
Nutrition comparison per 100 g serving
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ORGANIC OMEGA-3 NUT MIX wins in 4 out of 11 nutrient categories
RALEY'S: 2
vs
ORGANIC OMEGA-3 NUT MIX: 4
(5 ties)
Overview
| Nutrient | RALEY'S | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 10 g | 23.3 g | |
| Fat | 66.7 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RALEY'S | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RALEY'S | ORGANIC OMEGA-3 NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 0 MG | 227 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |