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RALEY'S, ORGANIC CHOCOLATE FRUIT AND NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About RALEY'S, ORGANIC CHOCOLATE FRUIT AND NUT MIX
Raley's Organic Chocolate Fruit and Nut Mix combines organic dark chocolate chips, dry roasted peanuts, dark chocolate raisins, pumpkin seeds, almonds, cranberries, sunflower seeds, and diced apple. Per 30g serving: 467 calories, 26.7g fat, 13.3g protein, 50g carbs, and 6.7g fiber. The fully organic ingredient list and variety of seeds and nuts make this a higher-quality trail mix compared to conventional equivalents.
Ingredients
ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC DRY ROASTED PEANUTS, ORGANIC DARK CHOCOLATE RAISINS (ORGANIC RAISINS, ORGANIC SUGAR, ORGANIC DRIED CANE SYRUP, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [AN EMULSIFIER], ORGANIC VANILLA, ORGANIC CONFECTIONER'S GLAZE), ORGANIC PUMPKIN SEEDS, ORGANIC RAISINS (TREATED WITH ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL), ORGANIC ALMONDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC DICED APPLES.
Dietary Information
RALEY'S, ORGANIC CHOCOLATE FRUIT AND NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RALEY'S, ORGANIC CHOCOLATE FRUIT AND NUT MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, RALEY'S, ORGANIC CHOCOLATE FRUIT AND NUT MIX gets 11% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RALEY'S, ORGANIC CHOCOLATE FRUIT AND NUT MIX
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- RALEY'S, ORGANIC CHOCOLATE FRUIT AND NUT MIX vs Ghirardelli Chocolate, MILK CHOCOLATE TOASTED COCONUT, MILK CHOCOLATE
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