Stater Bros, SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 393 MG | 17% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
About SPANISH PEANUTS
Spanish peanuts are smaller and rounder than Virginia-style, and this Stater Bros. version is oil-roasted in a peanut, cottonseed, soybean, and sunflower seed blend, then salted with sea salt. Peanuts already run high in fat, and the added frying oil pushes that further. Protein is one of the stronger numbers you'll find in a snack nut, and fiber is decent too. The sodium is noticeable but not extreme. Classic ballpark-style snacking nut.
Ingredients
SPANISH PEANUTS, VEGETABLE OIL, (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPANISH PEANUTS include Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (34% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SPANISH PEANUTS gets 20% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Stater Bros, SPANISH PEANUTS
See how Stater Bros, SPANISH PEANUTS compares to other foods in terms of nutrition:
- Stater Bros, SPANISH PEANUTS vs Nabisco Food, DRY ROASTED PEANUTS, DRY ROASTED
- Stater Bros, SPANISH PEANUTS vs Nabisco Food, DRY ROASTED PEANUTS, DRY ROASTED
- Stater Bros, SPANISH PEANUTS vs Nabisco Food, NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ROASTED ALMONDS, NUTS & CHOCOLATE
- Stater Bros, SPANISH PEANUTS vs Nabisco Food, PLANTERS, COCKTAIL PEANUTS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.