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Nabisco Food — CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
510 Calories
20.4g Protein
38.8g Carbs
32.7g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 510
% Daily Value*
Total Fat 32.7g 42%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 38.8g 14%
Dietary Fiber 8.2g 29%
Total Sugars 24.5g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 3.7mg 20%
Potassium 531mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 22%
Carbs 38.8g 42%
Fat 32.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4.1 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 3.7 MG 20%
Magnesium, Mg 122 MG 29%
Phosphorus, P 306 MG 24%
Potassium, K 531 MG 11%
Sodium, Na 245 MG 11%
Copper, Cu 0.6 MG 68%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Rocky Mountain — WHOLE FOODS MARKET, PUMPKIN SEEDS 533 23.3g 16.7g 46.7g Rocky Mountain — WHOLE FOODS MARKET, MIGHTY OMEGA 3 TRAIL MIX 467 10g 46.7g 30g Mrs. Gooch's Natural — WHOLE FOODS MARKET, OLIVE OIL POPCORN 433 10g 60g 16.7g Mrs. Gooch's Natural — WHOLE FOODS MARKET, PLAIN POPCORN 467 10g 70g 16.7g Whole — MICROWAVE POPCORN 364 12.1g 69.7g 4.6g Whole — ROASTED & SALTED CASHEWS, ROASTED & SALTED 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (24% DV).
  • Rich source of Copper, Cu (68% of Daily Value per 100g).

About CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT

Planters Chocolate Nut Protein Mix, sold here in a different size than other variants, shares the same formula: honey roasted peanuts, soy-based granola protein clusters with soy protein isolate and concentrate, dark chocolate covered soynuts, and almonds. The soy proteins in the granola component are the key differentiator from a standard trail mix and push total protein well above what nuts alone contribute. Fat is high from the combined nuts and chocolate components. Sugar appears across multiple components. Fiber is genuinely meaningful per serving.

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM), GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), CANDY COATED DARK CHOCOLATE SOYNUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER], SUGAR, ROASTED SOYBEANS [SOYBEANS, SOYBEAN OIL], CORN SYRUP, ARTIFICIAL COLOR [INCLUDES CARAMEL COLOR], GUM ARABIC, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), ALMONDS, PEANUT OIL, SEA SALT.

Dietary Information

CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT include Copper, Cu (68% DV) , Manganese, Mn (43% DV) , Magnesium, Mg (29% DV) , Niacin (26% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 510 calories per 100 grams, CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT gets 16% of its calories from protein, 30% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT

See how Nabisco Food — CHOCOLATE NUT HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS PROTEIN MIX, CHOCOLATE NUT compares to other foods in terms of nutrition:

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