CHOCOLATE NUT HONEY ROASTED PEANUTS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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CHOCOLATE NUT HONEY ROASTED PEANUTS wins in 9 out of 16 nutrient categories
CHOCOLATE NUT HONEY ROASTED PEANUTS: 9
vs
ROASTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE NUT HONEY ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 510 cal | 581 cal | |
| Protein | 20.4 g | 20.9 g | |
| Carbs | 38.8 g | 23.3 g | |
| Fat | 32.7 g | 51.2 g | |
| Fiber | 8.2 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE NUT HONEY ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE NUT HONEY ROASTED PEANUTS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 93 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.2 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 245 MG | 419 MG |